AMRAP 1min per station
3 rounds
Pull up
Toe to bar
rope climb
Assault bike
Dumbell alt snatch 225/15
box jump
Wall ball
2min rest
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
