Friday WOD October 18, 2018October 9, 2018 by Trent, posted in Daily WOD Rope climb technique Metcon Row 1km 30 Squat clean 45/30 20 Alt DB snatch 22.5/15 10 Rope Climb Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
