Metcon
10min AMRAP
400m run
10 box jump 20/20
Rest 3min
8min AMRAP
10 pull up
20 sit up
Rest 3min
6min AMRAP
10 HSPU
20 KB swing 32/24
May 17, 2025
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CALL US TODAY FOR A FREE TRIAL
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
