Strength
1 strict press + 2 push press + 3 push jerk
Metcon
5 Rounds For Time
9 Squat snatch 45/30
12 lateral bar burpee
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
