Strength
Bench Press
3×5 65%, 75%, 85%+rep
Metcon
21-15-9
HSPU
OHS 50/35
Olympic lifting
3 position clean + 2 front squats
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
