Strength
Bench Press
3×5 65%, 75%, 85%+rep
Metcon
21-15-9
HSPU
OHS 50/35
Olympic lifting
3 position clean + 2 front squats
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
