Strength/accessory
Bularain split squat 3 x5
Single leg romain deadlift
3×5
Metcon
For time
Assault bike 40/30
30 Clusters 45/30
75 DU
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
