Strength/accessory
Bularain split squat 3 x5
Single leg romain deadlift
3×5
Metcon
For time
Assault bike 40/30
30 Clusters 45/30
75 DU
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
