CALL US TODAY FOR A FREE TRIAL 

Saturday WOD

Metcon
Get as far as possible in 30min
Run 1.6km
30 pull up
30 Kettlbell swing 24/16
30 toe to bar
30 wall ball
30 burpee
400m OH plate carry 20/10
ME rope climb (remaining time)

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »
October 23, 2015

CFC Weekly Programming

We are now in Week 9 of the Hercules Cycle and continuing to build on those progressions. This week we will be starting things off with a Segmented Deadlift to

Read More »
October 5, 2024

CFC Programming 30-6

“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little

Read More »
September 28, 2024

Weekly Programming

We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of

Read More »
September 21, 2024

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2024 CrossFit Coorparoo