Metcon
Get as far as possible in 30min
Run 1.6km
30 pull up
30 Kettlbell swing 24/16
30 toe to bar
30 wall ball
30 burpee
400m OH plate carry 20/10
ME rope climb (remaining time)
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
