Metcon
Get as far as possible in 30min
Run 1.6km
30 pull up
30 Kettlbell swing 24/16
30 toe to bar
30 wall ball
30 burpee
400m OH plate carry 20/10
ME rope climb (remaining time)
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
