Strength
Overhead Squat
1-1-1-1
Metcon
OPEN 14.1
AMRAP 10min
30 Double Unders
15 Power Snatches, 35/25
Olympic Lifting
Hang clean
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
