Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super set
Strict pull up
3×5
Metcon
For time
5 power snatch 40/30
200m run
10 power snatch
400m run
15 power snatch
600m run
20 power snatch
800m run
Olympic Lifting
Cluster
5-5-5-5-5
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
