Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super set
Strict pull up
3×5
Metcon
For time
5 power snatch 40/30
200m run
10 power snatch
400m run
15 power snatch
600m run
20 power snatch
800m run
Olympic Lifting
Cluster
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
