Strength
Bench Press
3×3 70% 80% 90%+
Metcon
For time
50 Thruster 20/15
400m run
30 Thruster 30/25
400m run
15 Thruster 40/30
400m run
Finisher
ME Wall Handstand hold
Olympic Lifting
Snatch balance
3-3-3-3-3
Sots press
3-3-3-3-3
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
