Strength
Bench Press
3×3 70% 80% 90%+
Metcon
For time
50 Thruster 20/15
400m run
30 Thruster 30/25
400m run
15 Thruster 40/30
400m run
Finisher
ME Wall Handstand hold
Olympic Lifting
Snatch balance
3-3-3-3-3
Sots press
3-3-3-3-3
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
