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Monday WOD

Strength
Bench Press
3×3 70% 80% 90%+

Metcon
For time 
50 Thruster 20/15
400m run 
30 Thruster 30/25
400m run 
15 Thruster 40/30
400m run 

Finisher 
ME Wall Handstand hold

Olympic Lifting
Snatch balance 
3-3-3-3-3

Sots press 
3-3-3-3-3

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