Strength
Deadlift 3×3 70%, 80%, 90%+
Super set
Strict pull up 3×3
Metcon
For Time
5 Rounds
10 Chest to bar Pull up
12 SDHP 35/25
15 Push press
Olympic Lifting
3 position Snatch
1-1-1-1-1
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
