Strength
Deadlift 3×3 70%, 80%, 90%+
Super set
Strict pull up 3×3
Metcon
For Time
5 Rounds
10 Chest to bar Pull up
12 SDHP 35/25
15 Push press
Olympic Lifting
3 position Snatch
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
