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Monday WOD

Strength 
Deadlift 3×3 70%, 80%, 90%+

Super set 
Strict pull up 3×3 

Metcon
For Time
5 Rounds 
10 Chest to bar Pull up 
12 SDHP 35/25
15 Push press 

Olympic Lifting 
3 position Snatch 
1-1-1-1-1


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