Ways to overcome hesitancy in starting CrossFit

  1. Start with a beginner class or small group/semi private training session to learn proper form and technique for exercises.
  2. Set specific, achievable goals for yourself and track your progress.
  3. Surround yourself with supportive and encouraging people, whether it be a coach, classmates or friends.
  4. Break down complex exercises into simpler progressions to build confidence and competence.
  5. Remember that everyone starts somewhere, and it’s okay to take things at your own pace.
  6. Take advantage of the community aspect of CrossFit Coorparoo and work out with people who have similar goals and fitness levels.
  7. Get a coach who can help you with a customized plan that addresses your specific needs and concerns.
  8. Be consistent with your workouts and don’t give up, results will come with time.

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »

Weekly Programming 15/7

We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of

Read More »

Weekly Programming 8/7

We are now getting into Week 3 of the Achilles Cycle, which means we are already 3 weeks through this cycle and ready to tackle increased loading as we keep

Read More »