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Ways to overcome hesitancy in starting CrossFit

  1. Start with a beginner class or small group/semi private training session to learn proper form and technique for exercises.
  2. Set specific, achievable goals for yourself and track your progress.
  3. Surround yourself with supportive and encouraging people, whether it be a coach, classmates or friends.
  4. Break down complex exercises into simpler progressions to build confidence and competence.
  5. Remember that everyone starts somewhere, and it’s okay to take things at your own pace.
  6. Take advantage of the community aspect of CrossFit Coorparoo and work out with people who have similar goals and fitness levels.
  7. Get a coach who can help you with a customized plan that addresses your specific needs and concerns.
  8. Be consistent with your workouts and don’t give up, results will come with time.

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