- Start with a beginner class or small group/semi private training session to learn proper form and technique for exercises.
- Set specific, achievable goals for yourself and track your progress.
- Surround yourself with supportive and encouraging people, whether it be a coach, classmates or friends.
- Break down complex exercises into simpler progressions to build confidence and competence.
- Remember that everyone starts somewhere, and it’s okay to take things at your own pace.
- Take advantage of the community aspect of CrossFit Coorparoo and work out with people who have similar goals and fitness levels.
- Get a coach who can help you with a customized plan that addresses your specific needs and concerns.
- Be consistent with your workouts and don’t give up, results will come with time.
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
