- Start with a beginner class or small group/semi private training session to learn proper form and technique for exercises.
- Set specific, achievable goals for yourself and track your progress.
- Surround yourself with supportive and encouraging people, whether it be a coach, classmates or friends.
- Break down complex exercises into simpler progressions to build confidence and competence.
- Remember that everyone starts somewhere, and it’s okay to take things at your own pace.
- Take advantage of the community aspect of CrossFit Coorparoo and work out with people who have similar goals and fitness levels.
- Get a coach who can help you with a customized plan that addresses your specific needs and concerns.
- Be consistent with your workouts and don’t give up, results will come with time.
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
