Weekly Programming 17th – 23rd

We are now in our transition week and with this week we are taking the loads off for the most part by not going for any major strength progressions this week, however the plan is to hit some fun finishers throughout the week that all target different body parts and have athletes getting a nice little pump to finish the day. We are keeping things simple and mimicking some workouts that were just recently programmed for the CrossFit Games Semifinals.. The goal is to bring some fun into the gym this week by providing a little different style with a bigger focus on conditioning workouts and a functional pump finisher each day. 

Who doesn’t like a BICEP CURL finisher!!

Also please note Lilys 3 WOD fundraiser kicks off at 9am on Saturday

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