Day: February 7, 2026

WEEKLY PROGRAMMING

by Trent_Adm1n, posted in Uncategorized
DayStrength / SkillConditioning
MonBack Squat5 @ 60%5 @ 70%3 @ 75%3 @ 80%Max reps @ 85%“Toxic Love” – 10:00 AMRAP3-6-9… Goblet Squats6 Shuttle Runs12 Toes-to-Bar
Tue—“Falling Hard” – For Time50/40 Cal Echo Bike50 American KB Swings50/40 Ring Dips50/40 Cal Row50 Burpees to Target
Wed“Ball and Chain” – Every 2:30 × 10Station 1: 50 DU + 5 DLStation 2: 5 Bench + 3/2 Rope Climbs
*Lifts up to 75%
Thu—“Running From Commitment” – 2 RFT400m Run200ft Farmer Carry400m Run20 Box Jumps400m Run40 Abmat Sit-Ups
FriPower Clean2.2.2 @ 70–85%“Full Send Valentine” – 7:00 AMRAP7 Power Cleans7 Thrusters7 Lateral Burpees
Sat—“Cupid’s Arrow” – 30:00 AMRAP (Partner)30/22 Cal Echo30 Alt DB Hang Snatch30m DB Suitcase Lunge30 Pull-Ups
SunHandstand Walk Progressions“Still Showing Up” – For Time10-20-30-40-50Foot HSWDouble Unders*12 Dual KB Deadlifts