Strength
Squat Snatch T&G
5-5-5-5-5
*10 lateral burpee each failed/missed lift
Metcon
5 Rounds
20 Kettlebell swing 32/24
50 Double under
Finisher
3min ME Plank
Olympic Lifting
Clean and jerk T&G
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
