Strength/accessory
Bularain split squat 3 x5
Single leg romain deadlift
3×5
Metcon
For time
Assault bike 40/30
30 Clusters 45/30
75 DU
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
