Strength
Bench press
3×3 70%, 80%, 90%+
Super Set
Dumbbell lateral raise
3×3
Metcon
For time
5 rounds
5 strict handstand push up
10 toe to bar
30 Double under
Olympic Lifting
Overhead squat
3-3-3-3-3
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
