Author: Trent

The GHD is an amazing core strengthening movement when done correctly!!! Alway ensure you follow the instructions from your experienced functional fitness coach here at CrossFit Coorparoo

EXTRAS PROGRAMMING
Single leg romain deadlift  3×10 (each side)
A great movement to improve core stability and unilateral control. Also placed a strong concentration on the hamstrings and glutes. Perform the movement with slow controlled reps don’t rush. Can be perform with a kettlebell or dumbbell .