Weekly Programming 12/8-18/8
Welcome to ‘Hercules’! This 12 week cycle, broken into two 6 week progression blocks, will continue to build on the technical weightlifting work and top end front squat strength we
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Welcome to ‘Hercules’! This 12 week cycle, broken into two 6 week progression blocks, will continue to build on the technical weightlifting work and top end front squat strength we
This is our transition week / test week, which coincides with the week of the Games. We will be having some fun tests along the way while still working to
We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase / transition week in the
This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our
We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of
We are now getting into Week 3 of the Achilles Cycle, which means we are already 3 weeks through this cycle and ready to tackle increased loading as we keep
We are now in Week 2 of the PRVN Achilles Cycle. The focus again will be on development of a 1RM Snatch, 1RM Clean and Jerk, 1RM Front Squat and
Welcome to the Achilles Cycle! This 6 week cycle will begin to transition all of our raw power development in the big lifts and power variation weightlifting from “Zeus Cycle”’
We are now in our transition week and with this week we are taking the loads off for the most part by not going for any major strength progressions this
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help