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Weekly Programming 12/8-18/8

Welcome to ‘Hercules’! This 12 week cycle, broken into two 6 week progression blocks, will continue to build on the technical weightlifting work and top end front squat strength we

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CFC Programming 5/8-11/8

This is our transition week / test week, which coincides with the week of the Games. We will be having some fun tests along the way while still working to

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Weekly Programming 22/7

This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our

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Weekly Programming 15/7

We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of

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Weekly Programming 8/7

We are now getting into Week 3 of the Achilles Cycle, which means we are already 3 weeks through this cycle and ready to tackle increased loading as we keep

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Weekly Programming

Welcome to the Achilles Cycle! This 6 week cycle will begin to transition all of our raw power development in the big lifts and power variation weightlifting from “Zeus Cycle”’

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