Weekly Programming 6/5 (Deload Week)
We commence deload week this week. However as usual there will be an uptick in metcon volume. Kicking off Monday public holiday with an 8am Class only. We finish off
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We commence deload week this week. However as usual there will be an uptick in metcon volume. Kicking off Monday public holiday with an 8am Class only. We finish off
We kick off a new strength cycle this week. You will also notice a light uptick in some of the RX loads. As always be sure to work within your
We move onto the 2nd week of testing with a stronger focus on the Olympic lifting movements and then finish off the week with a member of the month WOD
We kick off testing this week. The testing fortnight is a great opportunity to find your current strength to establish a base for the next 3 month strength cycle. No
We enter deload week this week before starting testing week the following week. Please note there is no classes on Good Friday and one 8am class on Easter Monday. 24/7
2024 CrossFit Open season is here!!! As always we will conduct Friday night lights and roll through heats of 24.1 We will kick off from about 4pm or earlier until
We move onto week 3 of the 2nd phase of the strength program. Loads are getting heavier and hopefully you are developing your strength along with the progress of the
If you have any questions feel free to contact us and we’d be more than happy to help