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As we come into colour week soon we will be altering the strength slightly this week and will not follow the standard Wendler cycle.

We kick off this week with deload and a special WOD in memory of Zoe a well respected member and coach of the crossfit community.

We end the week with Murph. If this is your first time doing this WOD be sure to have a chat to a coach on how best to approach the

We commence another deload week as we slowly and consistently build toward another testing week in approx 5 weeks

Week 2 strength cycle and Metcon for Mito this Saturday. Reminder there is no Saturday morning class. Metcon for mito kicks off at 3pm!

Week 1 3 x 5 65% 75% 85%

Reminder Monday is a Pubic Holiday. We will have one 8am class and 24/7 Open gym