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Strength / Skill Conditioning *Accessories Monday Barbell Cycling Patterns “The Lyon”5 Sets for Time:7 Squat Cleans7 Shoulder-to-Overheads7 Burpee Chest-to-Bar Pull-Ups- Rest 2:00 between rounds –Barbell: 165/115 lb (75/52 kg) 10:00

Daily Focus & Workout Highlights Monday – August 25 Power Clean Complex + “River Rapids”Stimulus: Pulling power / Conditioning staminaFocus: Develop barbell timing with a clean pull + clean EMOM

Daily Focus & Workout Highlights

NEW 8 WEEK CYCLE “Forged Through Labor. Defined by Power.” This 8-week cycle is built to develop raw strength, barbell proficiency, and bodyweight control by progressing from the technical foundations

Weekly Training Overview – August 4th – August 10th This week marks our official test week for the Achilles Cycle, and the structure reflects that shift in focus. We’re centering

Weekly Training Overview – July 28–August 3 This week blends high-skill gymnastics, barbell cycling, and sprint-style conditioning to challenge movement quality under fatigue. Strength sessions are strategically placed throughout the

Strength & Weightlifting Focus: Technical Barbell Conditioning + Strict Pressing VolumeWe’re alternating between upper-body pressing and Olympic lifting technique across the week. Front squat and snatch work progress toward high-quality

Strength & Weightlifting Gymnastics Metabolic Conditioning

Kicking off Monday 5am until to finale team WOD on Saturday. We will announce the winning team at Beyond the Pale Saturday afternoon. 2025 TEAM CHALLENGE WEEK We are super

This week builds strength, skill, and conditioning volume with purposeful layering of barbell complexes, gymnastics development, and metabolic challenges. Monday kicks off with a squat and plyometric combo to build

Achilles Week 1 Highlights Strength & Weightlifting Progressions: Conditioning Focus:

June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the