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Weekly Programming

We kick off a new strength cycle this week. You will also notice a light uptick in some of the RX loads. As always be sure to work within your

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Weekly Programming 26/2

2024 CrossFit Open season is here!!! As always we will conduct Friday night lights and roll through heats of 24.1 We will kick off from about 4pm or earlier until

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Weekly Programming

We move onto week 3 of the 2nd phase of the strength program. Loads are getting heavier and hopefully you are developing your strength along with the progress of the

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