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With all our 1RM’s now set and the holidays well and truly behind us now is a great time to take your fitness to the next level.

We now move into our 2nd week of testing. As with last week if you miss any strength tests be sure to try catch up in open gym.

We kick off testing this week. This is a great opportunity to find your current strength levels before we go into another strength cycle. No matter if you have been

Strength training is a type of physical activity that involves using resistance to improve muscle strength and endurance. Some of the benefits of strength training include: It’s important to note

The fitness continuum is a way of categorizing different levels of physical fitness. It is a scale that ranges from poor to excellent, and it is used to describe the

If you’re looking to get in shape and achieve your fitness goals, CrossFit Coorparoo might be just what you need. This high-intensity fitness program is designed to challenge and push

Are you struggling to stay consistent with your fitness routine? It can be tough to keep up the motivation to exercise on a regular basis, especially when life gets busy

CrossFit is a high-intensity strength and conditioning program that combines elements of cardio, weightlifting, gymnastics, and other functional movements. It has exploded in popularity in recent years, and for good