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Week 1 3 x 5 65% 75% 85%

Reminder Monday is a Pubic Holiday. We will have one 8am class and 24/7 Open gym

Weekly Programming – Starting of a new 3 month strength cycle

We come to the 2nd week of testing and also the Easter Weekend. Please note there is no classes on Good Friday. As always you have 24/7 gym access

We kick off testing this week. Be sure to attend the strength WOD to establish your 1RM for the percentages moving forward

We come to week 3 of the 4 week strength block and take on member of the Month Tailor WOD on Saturday

The Wendler 5/3/1 program can be a valuable addition to a CrossFit training program, particularly for athletes looking to improve their strength in the squat, bench press, deadlift, and overhead