BLOG POST

CrossFit is a high-intensity strength and conditioning program that combines elements of cardio, weightlifting, gymnastics, and other functional movements. It has exploded in popularity in recent years, and for good

Xmas and NYE now behind us. We hope you have had a nice time with friends and family. Please ensure you check the holiday timetable for scheduled classes.

Programming will run as normal on both days classes are scheduled and open gym access. Please see timetable below and programming

Last week to get some solid training in before Xmas. As always we will run the 12 days of Xmas WOD on Xmas eve. If you are planing on joining

Congratulation to all who participated at the CFC in house comp on the weekend!!! You all did amazing and should be proud of your achievements. Thank you to everyone who

This week we have a strong emphasis on olympic lifting and commence week 2 of the strength cycle 3 x 3+ 70% 80% 90%.

Reminder Monday is a public holiday and we will run one 8am class. As always you will have 24/7 access to the gym. As we move into the 2nd week

We hit our 1RM’s this week and finish the week off with BLW. Reminder Saturday class will not be on as BLW will be taking place. There is no extra’s