Metcon
FGB style
3 rounds/1min station
Row calories
knee to elbow
rope climb
Kettlebell swing
box jump 24/20
wall ball 10/6
1min rest
Olympic Lifting
Bench press
3-3-3-3-3
Metcon
FGB style
3 rounds/1min station
Row calories
knee to elbow
rope climb
Kettlebell swing
box jump 24/20
wall ball 10/6
1min rest
Olympic Lifting
Bench press
3-3-3-3-3