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We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community.

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Wednesday WOD

Technique/strength WOD Split jerk Split jerk 5-5-5-5-5 Metcon 3 Rounds For time 12 Hang to overhead 45/30 12 front rack lunge 12 lateral bar burpee   Olympic Lifting 3 position power snatch + 2 OHS 1-1-1-1-1

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