Welcome to CrossFit Coorparoo

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Reach out to us today with any questions you have. We welcome a free trial to experience our professional friendly fitness community CLICK HERE to get started

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Please note the gym will be closed from 7am as we set up for the Lifting Above Violence Fundraising CrossFit Event

Metcon
20min AMRAP
buy in 100 sit ups
then
400m run
4 front squat 50/35
400m run
8 front squat 50/35
400m run
12 front squat 50/35

*continue front squat + 4 reps

Strength
Deadlift
1-1-1-1-1

Metcon
5 Rounds For time
10 hang Power snatch 35/25
10 Front rack lunge
10 shoulder to overhead

Olympic Lifting
OHS
1-1-1-1-1

Metcon
35min AMRAP
15 pull ups
15 Wall ball
15 KB swings 32/24
200m OH plate carry 20/10
50 DU

Olympic Lifting
Clean and jerk
1-1-1-1-1

Strength
Back Squat
1-1-1-1-1

Metcon 12min AMRAP
2 Overhead squat 45/30
2 Later bar burpee
4 Overhead squat 45/30
4 Later bar burpee

Continue by 2 reps

Olympic Lifting
Snatch
1-1-1-1-1

Congratulations to the young pup William for member of the month. These are his 3 favorite movements. Be sure to come along and throw down with Will and push him along.

The ‘Will’
20min cap
5 Rounds For Time
10 Squat Clean 60/40
12 Lateral bar burpee
15 Pull up

Strength
deadlift
3-3-3-3-3

Metcon
12min cap
3 Rounds For time
12 hang Power snatch 35/25
12 back squat
12 hang power clean
12 alt lunge

Strength
strict press, push press, push jerk
1-1-1-1-1
(bar must not touch the ground)

Metcon
10min cap
21, 15, 9
Push press
Toes to bar

Olympic Lifting
OHS
3-3-3-3-3

Metcon
30min cap
5 Rounds For Time
15 OHS 42.5/30
15 Bar facing burpee
400m run
30 DU

Olympic Lifting
hang power snatch, power snatch, snatch
1-1-1-1-1

Strength
Barbell bent over row
3-3-3-3-3
Super set
Strict pull up
5×3

Metcon
12min cap
5 Rounds For Time
10 Deadlift 80/60
3 Rope climb 12ft

Olympic Lifting
Push jerk
3-3-3-3-3

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