Welcome to CrossFit Coorparoo

We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community.

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Strength
2 push press + 3 push jerk
1-1-1-1-1

Metcon
AMRAP 8min
1 Thruster 50/35
5 KB swings 32/24
3 thruster
10 KB swings
6 thruster
15 KB swings
9 thruster
20 KB swings
12 thruster
25 KB swings
continue…

Finisher
Tabata
Hollow rocks
6 Rounds
20 sec work 20 sec rest

Olympic Lifting
Squat clean
T+G with 3 sec pause
5-5-5-5-5

Strength
Front Squat
5-5-5-5-5

Metcon
4 Rounds For Time
400m run WB carry 10/6
5 Muscle up
10 burpee box over

Olympic Lifting
Snatch grip deadlift
5-5-5-5-5

Metcon
5 Rounds For Time
15 Deadlift 60/40
15 wall ball
15 Push up
3 bar muscle up

Strength
Strict pull up
7-7-7-7-7

Metcon
50-40-30-20-10
Kettlebell swing 24/16
sit up

Olympic Lifting
1 strict press + 2 push press + 4 push jerk

Strength
1 power clean + 1 deadlift
3-3-3-3-3

Metcon
5 Rounds for time
10 Hang power clean 45/30
12 lateral bar burpee

Olympic Lifting
Over head Squat
7-7-7-7-7

Strength
2 Strict press + 5 Push press
1-1-1-1-1

Metcon
5 Rounds For Time
10 Thruster 45/30
12 toes to bar

Olympic Lifting
EMOTM 14min
2 power clean
1 hang power clean
1 front squat

If you have been away on holidays welcome back. Lets get stuck into our training and a regular timetable.

Strength
Back Squat
7-7-7-7-7

Metcon AMRAP 15min
25 Double unders
15 Wall Ball
10 pull ups

Olympic Lifting
EMOTM 14min
2 Power snatch
1 Hang squat snatch
1 Overhead squat

Partner WOD
For time
200 Double under
100 sit up
100 box jumps
100 wall ball
100 pull up
100 Kettbell swing 24/16

Strength
Deadlift
10-10-10-10-10

Metcon
4 rounds for time
12 hang power clean 45/30
15 later bar burpee

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