About Us


We believe that complete health and fitness is the number one priority to achieving your dreams.
When you are well nourished, brimming with energy and feeling fantastic you are on the road to doing amazing things. Through connectedness we empower people with knowledge, skills and resources to achieve complete health and fitness.
Our mission is to provide factual and up-to-date information to the community on health and fitness to allow each individual to make educated healthy lifestyle choices. Our training systems in both nutrition and exercise allow you to grow, constantly challenge yourself, and gather the tools to take charge of your health and fitness.

Every training session is pumping with music, variety, challenges and awesome energy directed by our trainers. The CFC Crew take your goals seriously and provide support all the way. You push yourself to the next level and grow constantly. Before you know it, you are achieving goals in your fitness and nutrition that you may never have thought possible.

Everyone is always supporting each other and our CFC Family community is absolutely the best environment to train in. Throughout the year we take on challenges together that help us grow as a family and smash our individual goals. We all take pride and responsibility for this amazing community that we have created and welcome anyone who wants to join in the fun.

We have all the resources and knowledge to help you achieve your dreams whether it’s a hot bikini body, hiking 100ks in the mountains, conquering an obstacle course event, running a marathon or having more energy every day.