What do you love or are passionate about within CFC / CrossFit?
For me its about building a real supportive inclusive community that fosters the health and fitness improvements for everyone. CrossFit is an amazing platform to build our amazing CFC community. Watching, helping and assisting the growth of members and staff within the community build each other up to be better together is the reward.
Experience
25+ years within the fitness industry including:
Personal training clients such as teens, body building/figure competition, Senior members of Federal parliament
Strength and conditioning coach at professional level
Physical Education teacher
Outdoor bootcamp and gym owner
Qualifications
Bachelor of Education, major in exercise/sport science
CrossFit level 1 and 2
Australian Weightlifting federation level 1
Cert 3 & 4 in Fitness
Level 1 sports and conditioning
Level 2 Advanced Kettlebell conditioning
First Aid & CPR
Favorite movement
Snatch
Benchmark/Hero WOD
Isabelle
Favorite quote
No such thing as can’t.
What do you love or are passionate about within CFC / CrossFit?
How much the community shows up for each other. From an encouraging word or hi-5, to charity events, to a CFC member needing help moving house.
Experience
Four years as a group fitness instructor in New Zealand
Qualifications
CrossFit Trainer Level 1 Certification
PhD Women’s Pelvic Health and Physical Activity, University of Queensland
Favorite movement
Overhead Squat
Benchmark/Hero WOD
Nancy
Favorite quote
“This too shall pass” – I use this at least a few times a week when I’m struggling through a WOD haha.
What do you love or are passionate about within CFC / CrossFit?
The CFC community is second to none. The positivity and support that you see throughout the gym is why I love being a coach.
Experience
Have been an active Crossfitter since 2014
Qualifications
CrossFit Level 1 Certificate
First Aid CPR
Favorite movement
Bar Muscle up
Benchmark/Hero WOD
Murph
Favorite quote
“Today I will do what others wont, so tomorrow I can do what others can’t” -Mat Fraser
What do you love or are passionate about within CFC / CrossFit?
Hi! My name is Sarah and I have been doing CrossFit for 4 years now, 2 of which I have been working with and coaching kids! I started off in a teens class myself and fell in love with CrossFit after the first session! I am extremely passionate about coaching and working with kids as it brings me tremendous amounts of joy to see kids being active, having fun and developing good life habits
Experience
CrossFit since 2017
Qualifications
CrossFit level 1 trainer
First Aid CPR
Blue Card
Favorite movement
Power Cleans
Benchmark/Hero WOD
Annie
Favorite quote
Believe you can and you are halfway there – Theodore Roosevelt
What do you love or are passionate about within CFC / CrossFit?
I love that everyone supports each other no matter what. We are always pushing each other to achieve our best.
Experience
Have been an active Crossfitter since 2014
Qualifications
CrossFit Level 1 Certificate
First Aid CPR
Favorite movement
Anything over head, Overhead Squat, Hand Stand Push Up and Hand Stand Walk
Benchmark/Hero WOD
“Josh”
Favorite quote
“He who is not courageous enough to take risks will accomplish nothing in life” – Mohammed Ali