CrossFit Coorparoo Timetable
As a member of CrossFit Coorparoo you have unlimited access to all sessions within this timetable including both CrossFit, Olympic Lifting sessions and open gym. You also do not need to book into a session ahead of time.
CROSSFIT – A Strength and Conditioning Program Focusing on High Intensity Functional Movements. Suitable for all levels of fitness and beginners
OLYMPIC LIFTING – Focusing on Olympic Lifting movements and accessory work around the Snatch and Clean and Jerk. Sessions will be programmed around the daily WOD. Athletes are encouraged to attend both the Olympic Lifting session and the following WOD. The Olympic lifting programming is designed to improve the CrossFit athlete.
OPEN GYM – The gym is open to provide athletes with an opportunity to work on their own fitness, skills etc. This is not a scheduled CrossFit class. The gym will not be supervised.
TECHNIQUE CLASS – This is purely technique focused. The class will include the 9 CrossFit fundamental movements such as deadlift, squats, press etc etc. This class is open to all CFC members and friends.
To get started, register now for your FREE trial session so you can experience training with our supportive fitness Family. Limited spots available due to high demand so act now if you do not want to miss out!
CrossFit Coorparoo – on the corner of Harries Road and Barnes Avenue across from the Coorparoo Bowls Club