Author: Trent

CrossFit Open 2022 is fast approaching

Reminder Monday 3/1 is a public holiday with open gym only. Tuesday we are back to full timetable

We hope you had a great Xmas with friends and family!!!

We move into our final week of the 12 week strength cycle. Congratulations to everyone who stuck with the program over the past 12 weeks. We start testing next week!

Coming to the last couple weeks of the strength program. Be sure to hit every strength WOD throughout the week. If you miss a day utilise open gym to catch up

We now come to our last 3 week phase of the 12 week strength program. Phase 4 Progressive overload & wave load intensification