CrossFit Coorparoo Programming this week will see increase in load % and also the introduction of a new CrossFit bench mark WOD and a taste of a previous Open WOD
Weekly program 18th -23rd
Author: Trent
2021 Commit To Be Fit – 12 Week CrossFit Challenge
Weekly program 6/6 – 11/6
Following testing our 1RM lifts we are now back to strength cycles using % for both our basic strength lifts and Olympic lifting.
Weekly Programming 23/03
Weekly Programming 16/03
Weekly Programming 09/03
Weekly Programming 02/03
Weekly Programming 24/02
Weekly Programming 17/02
Weekly Programming 10/02
