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Author: Trent

Weekly program 18th -23rd

January 17, 2021January 12, 2021 by Trent, posted in Uncategorized

CrossFit Coorparoo Programming this week will see increase in load % and also the introduction of a new CrossFit bench mark WOD and a taste of a previous Open WOD

2021 Commit To Be Fit – 12 Week CrossFit Challenge

January 12, 2021January 12, 2021 by Trent, posted in Uncategorized
Commit-to-be-fit-2021-Download

Be sure to check out what is involved and register today

12 Week CrossFit Challenge 2021

Weekly program 6/6 – 11/6

July 5, 2020July 2, 2020 by Trent, posted in Uncategorized

Following testing our 1RM lifts we are now back to strength cycles using % for both our basic strength lifts and Olympic lifting.

Tagged Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, CrossFit gym brisbane, crossfit in coorparoo, CrossFit near me, crossfit price, crossfit training brisbane, crossfit WOD

Weekly Programming 23/03

March 22, 2020March 22, 2020 by Trent, posted in Uncategorized
Tagged 24/7, Crossfit beginner, CrossFit near me, gym coorparoo, gym south

Weekly Programming 16/03

March 15, 2020March 15, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, Crossfit beginner, CrossFit gym brisbane, CrossFit near me

Weekly Programming 09/03

March 8, 2020March 8, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, coorparoo fitness centre, coorparoo gym, Crossfit beginner, CrossFit near me

Weekly Programming 02/03

March 1, 2020March 1, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, Crossfit beginner, CrossFit near me

Weekly Programming 24/02

February 23, 2020February 20, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, Crossfit beginner, Crossfit Coorparoo, CrossFit near me, gym coorparoo, gym southside

Weekly Programming 17/02

February 16, 2020February 16, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, coorparoo crossfit, coorparoo gym, Crossfit beginner, CrossFit near me, group fitness coorparoo

Weekly Programming 10/02

February 9, 2020January 21, 2020 by Trent, posted in Uncategorized
Tagged 24/7 gym, coorparoo fitness centre, Crossfit beginner, CrossFit near me, gym coorparoo

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