Author: Trent

EXTRAS PROGRAMMING
Single leg romain deadlift  3×10 (each side)
A great movement to improve core stability and unilateral control. Also placed a strong concentration on the hamstrings and glutes. Perform the movement with slow controlled reps don’t rush. Can be perform with a kettlebell or dumbbell .

Eva
5 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood
30 Pull-ups

CFC 
Fight Gone Bad
Metcon
3 Rounds 1min per station
Knee to elbow
Box jump 20/20
Row calories
Thruster 20/15
Assault bike calories
Wall ball squat clean
HSPU
1min rest
*score = total reps