Following testing our 1RM lifts we are now back to strength cycles using % for both our basic strength lifts and Olympic lifting.
Weekly program 6/6 – 11/6
Author: Trent
Weekly Programming 23/03
Weekly Programming 16/03
Weekly Programming 09/03
Weekly Programming 02/03
Weekly Programming 24/02
Weekly Programming 17/02
Weekly Programming 10/02
Weekly Programming 03/02
Weekly Programming 27/01
