Strength
Strict press + 2 push press
1-1-1-1-1
Metcon
21 15 9
HSPU
Burpee box over
Olympic Lifting
Split jerk
3-3-3-3-3
Strength
Strict press + 2 push press
1-1-1-1-1
Metcon
21 15 9
HSPU
Burpee box over
Olympic Lifting
Split jerk
3-3-3-3-3