Strength
Alt Front rack Lunge
6-6-6-6-6
Metcon
3 Rounds For Time
5 Muscle up
15 V-up
25 air squats
Olympic Lifting
3 squat clean with 3 sec pause
3-3-3-3-3
Strength
Alt Front rack Lunge
6-6-6-6-6
Metcon
3 Rounds For Time
5 Muscle up
15 V-up
25 air squats
Olympic Lifting
3 squat clean with 3 sec pause
3-3-3-3-3