Metcon
For time
1.6 km run
100m walking lunge
400m OH plate carry
75 wall ball
75 sit ups
75 DU
This Week’s Programming at CrossFit Coorparoo
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our