Key Focus Points for the Week:
– Strength Progressions:
- Olympic Lifting (Monday) – Power Clean and Push Jerk: Building to a Heavy 3 Rep.
- Strict Press (Wednesday) – Building in a 5-3-1 style lifting session on the 2:00 mark to continue our overhead press progression.
- Back Squat (Thursday) – Building up to a Heavy Single here today over the course of 6 sets.
– Conditioning Themes:
- Barbell Conditioning (Monday) – High power output work to optimize anaerobic power and battery work.
- #TEAMPRVN (Tuesday) – Triplet focused on lower body muscular endurance and upper body gymnastics pulling capacity.
- Strength Endurance (Wednesday) – Building full body strength and stability with an emphasis on upper body pressing strength.
- Leg Stamina and Technical Proficiency (Thursday) – Short Couplet focused on Double Under proficiency
- Long Chipper Friday – Muscular Endurance and Pacing
– Weekend Training Focus:
- Saturday – A Team Waterfall workout focused on putting a little pressure on athletes to keep moving and keep the pace up as their partners chase them down.
- Sunday – Lets get inverted today! The plan is to have some fun with a skill session and then a challenging 20:00 EMOM to finish things off.
