Our 2 week semi private CrossFit beginner program is designed for someone new to CrossFit and/or making the transition from functional fitness who are interesting in learning all the basics before hitting the ground running.
This 2 week program will focus heavily on technique/form and provide you with a good understanding of CrossFit and the 9 fundamental CrossFit movements and on how our CrossFit program works.
The semi private groups are capped at 5 members ONLY!! To optimise your time with our coaches.
You will also have your own designated beginner area
Plus we have 2 groups available
Morning Group – 6am Monday, Wednesday, Friday
Night Group – 6:30pm Monday, Wednesday 6pm Friday
At the conclusion of this 2 week program you will be ready to jump straight into our group CrossFit classes.
Cost is $65 per week (total cost of $130)
To find out more information and to register your interest please complete the form below: