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Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:

Jan 6th – Jan 12th, 2025  Weekly Overview: Focus Areas for the Week:

Weekly Overview: Focus Areas for the Week: This Week’s Challenge!  “Tabata Challenge” For Total Calories:  Tabata Row  8 Sets x 20 seconds on /10 seconds off Rest 2:00  Tabata Ski 

We are now entering Week 4 of the PRVN Affiliate Artemis Cycle. The week ahead will be a bit of a minor deload. Nothing major here, just a slight reduction

We are now entering Week 3 of the PRVN Affiliate Artemis Cycle. We are using this as the last build week of block 1 which will lead us into a

Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We

Welcome to ‘Artemis’! The Goddess of the Hunt – because it’s officially the time of year to start hunting down those goals.  This 12* week cycle, broken into two 5

Big Saturday WOD as we celebrate 15 years of CFC. WOD will kick off at 11am followed by Movember BBQ and drinks. Then later we all head over the the

“Hercules Test Week 2” We are now entering the final week of our testing phase for the Hercules Cycle. This week we are rounding out our tests with the 3RM

“HerculesTest Week 1” We are now entering Hercules Test Week #1. This week we have some fun little test pieces that will help us build on results from earlier in

“Deload / Pre-Testing Week” Hello PRVN Affiliates, We are now entering our deload week in order to allow athletes a little reprieve from the volume and heavier weights and create

“Hercules Cycle Week 12” We are now in the final build week of the cycle, which means that the structure of the week will be focusing on hitting those final