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“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little

We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of

We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and

We are now getting into Week 5 of the Hercules Cycle. We are challenging muscular stamina this week with our Weekly Challenge of “Death By Push-Ups and Air Squats”. This

We are getting into Week 4 of the Hercules Cycle. We are excited to see all of the excitement and fun building in the community around the Weekly Challenges, tests,

We are getting into Week 3 of the Hercules Cycle and continuing to build into the focus and key points of the cycle. We will be tackling our Squatting progression

Hello CFC legends   We are now in Week 2 of the PRVN Affiliate Hercules Cycle.  For our Strength and Olympic lifting work, we will be tackling some more technical

Welcome to ‘Hercules’! This 12 week cycle, broken into two 6 week progression blocks, will continue to build on the technical weightlifting work and top end front squat strength we

This is our transition week / test week, which coincides with the week of the Games. We will be having some fun tests along the way while still working to

We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase / transition week in the

This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our

We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of