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We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase / transition week in the

This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our

We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of

We are now getting into Week 3 of the Achilles Cycle, which means we are already 3 weeks through this cycle and ready to tackle increased loading as we keep

We are now in Week 2 of the PRVN Achilles Cycle. The focus again will be on development of a 1RM Snatch, 1RM Clean and Jerk, 1RM Front Squat and

Welcome to the Achilles Cycle! This 6 week cycle will begin to transition all of our raw power development in the big lifts and power variation weightlifting from “Zeus Cycle”’

We are now in our transition week and with this week we are taking the loads off for the most part by not going for any major strength progressions this

We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely

We commence deload week this week. However as usual there will be an uptick in metcon volume. Kicking off Monday public holiday with an 8am Class only. We finish off