Medusa Week 2 Highlights:
- Strength & Weightlifting Progressions:
- Monday: Back Squat EMOM – Reinforcing position and power at moderate loading
- Wednesday: Deadlift + Seated Box Jumps – Developing rate of force production
- Thursday: Snatch Complex – Pulling mechanics and barbell awareness
- Friday: Bench Press Wave – Pressing strength and volume
- Sunday: Handstand Walk Skill Work – Continued gymnastics progression
- Conditioning Focus:
- Tuesday: “Grand Theft Auto” – VO₂ max retest with classic running/burpee combo
- Wednesday: “DT” – Classic CrossFit barbell benchmark
- Thursday: Overhead Squat + Pull-Up Ladder – Midline control meets gymnastic density
- Friday: Echo Bike + Push-Up + TTB Intervals – Bodyweight and machine density work
- Saturday: MURPH
- Sunday: Farmers Carry + Handstand Walk – Grip, core, and gymnastics under fatigue
