Achilles Week 1 Highlights
Strength & Weightlifting Progressions:
- Monday: Clean and Front Squat Complex
- Tuesday: Deadlift + Single Leg Broad Jump Combo
- Thursday: Power Snatch Cluster Sets up to 85%
- Friday: Split Jerk Doubles
Conditioning Focus:
- Monday: “Meat Sweats” – Leg Stamina Burner with Running and Escalating Front Squats
- Tuesday: “Cornbread Collapse” – High-intensity posterior chain mash-up of Kettlebell Swings and Burpees
- Wednesday: “Shepherd’s Pie” – Fatigued Gymnastics workout centered around Ring Muscle-Up volume
- Thursday: “Breakfast for Dinner” – 14min-AMRAP centered around bodyweight conditioning stamina
- Friday: “Biscuits and Gravy” – Push / Pull Pumpy EMOM
- Saturday: “2 Part WOD Mecton + Complex
- Sunday: “Spicy Tuna Roll” – Handstand Walk Focused Gymnastics Conditioning Piece.
