| Monday | Power Clean progressions into a posterior‑chain chipper (“Enter Sandman”) |
| Tuesday | Heavy Push Press builds into “Eye of the Tiger” upper-body modifier AMRAP |
| Wednesday | Sustainable strength + “Schism” EMOM—TTBS, lunges, bike, and double unders |
| Thursday | Re-test: “Breakage”—Run + Max Row intervals (2022 throwback) |
| Friday | Deadlift strength + wall walk/HSPU combo (“Bodies”) |
| Saturday | Partner triplet in “Welcome to the Jungle”—wall balls, pull-ups, and carries |
| Sunday | Volume EMOM (“Stronger”)—machines, GHD work, V-Ups for aerobic durability |
Testing Week at CrossFit Coorparoo: Time to Find Out What You’ve Built
SATURDAY 17th is CrossFit Coorparoo 17th BIRTHDAY!!!!! 12pm FANCY DRESS WOD!!! Come dress in anything other than workout gear. 1pm BBQ BYO drinks and Esky Pls RSVP on our facebook
October 10, 2026
