Weekly Programming Oct 27- Nov 2nd

Programming Summary – Ares Week 2

• Strength Work (4 Touches):
  
  • Monday – Bench Press
    
  • Wednesday – Gymnastics EMOM (Strict HSPU volume)
    
  • Friday – Front Squat
    
  • Sunday – Strength EMOM (Sumo DL + Close-Grip Bench + Rows)
    
• Conditioning Variety:
  
  • Short Intervals – Wed (5 x 2:00 AMRAPs)
    
  • Long Chipper – Tue (Run + Barbell + TTB)
    
  • Aerobic Repeatability – Thu (10 × 3:00)
    
  • Fast Threshold – Fri (5R thruster/pull-up/bjo)
    
  • Long individual Grind – Sat (25–30 min)
    
• Stimulus Balance:
  Strength endurance → Gymnastics volume → Threshold pacing → Team aerobic flow.
  Strong emphasis on hinge, press, and midline resilience heading into Ares Week 3.