Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get the chance to set new baselines, hit personal bests, and test their engine and grit across a variety of strength and conditioning benchmarks.
This week is packed with major strength lifts, classic Open-style tests, high-skill gymnastics, and team-based conditioning. It’s your job as a coach to guide athletes through heavy attempts with confidence, help them pace appropriately during retests, and create a high-energy environment that celebrates effort and growth.
Reminder Monday is a public Holiday we will have a 7:30am class with 24/7 open gym
Week 8 Summary: May 5th – May 11th
Primary Testing Focus:
- Back Squat – 1RM (Monday)
- Strict Press – 1RM (Thursday)
- Deadlift – 1RM (Friday)
- Power Clean & Jerk – Max for the Day (Tuesday)
- Bench Press – 1RM (Sunday)
Benchmarks & Highlights:
- Monday: Row/Burpee/Pull-Up Chipper (aerobic + gymnastic density)
- Tuesday: Open WOD 13.4 – Grip, midline, and barbell test
Saturday: Partner Hero WOD “DOM” – High volume with teamwork emphasis
