Kicking off Monday 5am until to finale team WOD on Saturday. We will announce the winning team at Beyond the Pale Saturday afternoon.
2025 TEAM CHALLENGE WEEK
We are super excited to be bringing you team challenge week for another year!!!
Your more than welcome to bring a friend to trial during colour week, BUT their points on
the session will only count if they sign up with CFC. This is to ensure safety in numbers in
classes! We don’t want to cause unnecessary safety concerns.
Past members or CrossFitters from other boxes are allowed to come do drop-in session, and
their points will count but must pay the drop-in fee to attend.
CLASS POINTS
This year you will only be able to attend 1 scheduled timetable class a day. For example, if
you attend the 5am class you cannot attend another scheduled class that day. However!! A
scheduled timetable class + Open gym attendance is encouraged for bonus points.
Attending a class you receive the following points
10 – Attending a class
10 – Wearing your team colour
These points are then added to your workout class score. Example Monday: Strength
Deadlift my heaviest lift was 100kg
My personal score would be 10 + 10 + 100 = 120
TEAM Score is all personal scores for that class time added up!
At the end of each class and end of each Day there will be a Winning Team for daily class WODS. This is the team
with the highest accumulation of team classes points for that day. (all Team scores from
5am, 6am, 7am, 9:30am, 4:30pm, 5:30pm and 6:30pm added up)
Daily Points
1st 1000
2nd 800
3rd 600
4th 400
5th 200
OPEN GYM WOD POINTS
Open gym WODs (BONUS WOD + MEGA WOD) are to be completed outside of class times
and or upstairs. Main class floor is for classes only (Must be completed at the gym NOT at home or
another gym)
These will be daily programmed WODs that can be completed in open gym time to achieve extra
points.
Completion of the open gym WODs Bonus and Mega provide participation points
Bonus WOD = 20 bonus points
Mega WOD = 50 bonus points
ONLY PERMITTED TO COMPLETE 1 BONUS & 1 MEGA WOD ON THE DAY ITS
PROGRAMMED. Example: you can’t complete Monday mega work on Tuesday or complete
Wednesday bonus WOD 3 times for 3 times the points.
You must register your bonus or mega WOD participation/completion on the designated Bonus/Meg WOD whiteboard
FIRE BREATHER BONUS POINTS:
WIN A MEGA WOD AND YOUR TEAM GETS A FURTHER 150 POINTS
Must be complete RXD
Score must be entered into BTWB
A mega WOD winner for the day will be male and female
SOCIAL MEDIA POINTS
Post a Pic to Facebook and or Instagram and receive 5 points
Must tag Crossfit Coorparoo or check in to CrossFit Coorparoo with your colour
Can be a post, reel or story
1 post per day
SATURDAY FINALE TEAM WOD
Team WOD will be released on the morning at the gym
Points from the team WOD will go toward the overall point tally
