Build Strength, Fitness and Endurance in Brisbane
CrossFit Coorparoo is a leading CrossFit gym located in Coorparoo, Brisbane, offering expert coaching, structured workouts, and a supportive community. If you are searching for a CrossFit gym near you, our facility is conveniently located for residents of Coorparoo, Camp Hill, Greenslopes, Carina, Holland Park, Norman Park, East Brisbane, and surrounding suburbs.
At CrossFit Coorparoo, every workout is part of a structured program designed to improve strength, fitness, and performance. Whether you’re just starting out or already experienced, our coaching and programming will help you progress safely and consistently.
Here’s what a full week of training looks like at our gym.
| Day | Focus | Strength / Skill | Conditioning |
| Mon | Lower Body Contrast Strength + Aerobic Chipper | Back Squat + Broad Jump (Every 3:00 x 4 Sets — 7/6/5/4 reps building from 65% to 8/10 RPE, 3-2-2-2 broad jumps after each set) | “King Me” — For Time, 20:00 Cap (400m Run / 80 Air Squats / 800m Run / 40 Medball Box Step-Overs / 400m Run / 80 Air Squats / 200m Run) |
| Tue | Pressing Endurance EMOM + In-Class Accessories | — | “House of Cards” — 20:00 EMOM (15/12 Cal Row / 10 Bench Press @ 60% / 15 GHD Sit-Ups / 10 Burpees to Target / Rest) |
| Wed | Weightlifting Skill + Barbell Cycling | Hang Clean Wave (Every 3:00 x 5 Sets — 4/4/3/3/2 reps building from 60% to heavy double @ 8/10 RPE) | “Checkmate” — 3 Rounds For Time, 15:00 Cap (15 Deadlifts / 30 DUs / 12 Power Cleans / 30 DUs / 9 Hang Squat Cleans / 30 DUs) |
| Thu | Gymnastics Strength EMOM + Strict Pulling Ladder | Ring Row to Chest Hold / Bottom of Dip / Ring Support / Eccentric Dip + Tuck Front Lever EMOM (Every 1:15 x 10 Sets, alternating) | “Stacked Deck” — 12:00 AMRAP (1-2-3-4-5 Wall Walks / 2-4-6-8-10 Strict Pull-Ups / Shuttle Run) |
| Fri | Weightlifting Skill + Sprint Interval | Split Jerk Wave (Every 2:00 x 6 Sets — 3/3/2/2/2/2 reps building from 60% to heavy double @ 8/10 RPE) | “Wild Card” — 4 Sets, 1:30 AMRAP / 1:30 Rest (15 Wall Balls / 10 Box Jump Overs / Max Cal Echo Bike) |
| Sat | Partner Muscular Endurance Chipper | — | “Monopoly” — For Time with Partner, 30:00 Cap (400m Run / 50 Deficit Push-Ups / 50 KB Snatches / 50 Toes to Bar / 100 Push-Ups / 100 American KB Swings / 100 Abmat Sit-Ups / 400m Run) |
| Sun | Pure Aerobic + Lower Body Muscular Endurance | — | “Endgame” — 20:00 AMRAP (20/16 Cal Row / 10 Dual DB Burpees / 50ft Dual DB Front Rack Walking Lunges) |
What Makes CrossFit Coorparoo Different?
- Structured programming that builds week to week
- Strength and conditioning in every class
- Scalable workouts for all fitness levels
- Professional coaching every session
- A supportive and welcoming community
Based in Coorparoo, Brisbane, we help everyday people get stronger, fitter, and more confident.
Weekly Workout Breakdown
Monday – Lower Body Strength and Aerobic Conditioning
Build leg strength with back squats paired with broad jumps to develop power. Then tackle a longer aerobic workout combining running, air squats, and step-overs.
Focus: Lower body strength and endurance
Tuesday – Upper Body Endurance and Conditioning
A full-body EMOM session combining rowing, bench press, core work, and burpees. This workout builds muscular endurance and keeps your heart rate high throughout.
Focus: Upper body stamina and engine
Wednesday – Weightlifting Technique and Barbell Conditioning
Develop clean technique with progressive hang clean work, followed by a fast-paced workout combining deadlifts, cleans, and skipping.
Focus: Olympic lifting and barbell efficiency
Thursday – Gymnastics Strength and Body Control
Improve upper body strength and control using rings and strict pulling movements, followed by a conditioning ladder of wall walks, pull-ups, and shuttle runs.
Focus: Gymnastics strength and control
Friday – Olympic Lifting and Sprint Conditioning
Work on split jerk technique and power, then push intensity with short sprint intervals combining wall balls, box jump overs, and bike calories.
Focus: Power, speed, and conditioning
Saturday – Partner Workout (Community Day)
Train with a partner in a long, challenging workout that combines running, push-ups, kettlebell work, gymnastics, and core exercises.
Focus: Teamwork and muscular endurance
Sunday – Aerobic Fitness and Lower Body Endurance
Finish the week with a steady-paced aerobic workout combining rowing, dumbbell burpees, and walking lunges.
Focus: Engine building and recovery
Why Choose CrossFit Coorparoo?
If you live in Coorparoo, Camp Hill, Greenslopes, Carina, Holland Park, Norman Park, or East Brisbane, we are your local CrossFit gym for real results.
Our members don’t just train — they:
- Lose weight
- Build strength
- Improve fitness
- Gain confidence
- Stay consistent long term
Start Your Free Trial
If you’re ready to get stronger, fitter, and more confident, the next step is simple.
Book your free trial at CrossFit Coorparoo today and experience one of the best CrossFit gyms in Brisbane.
Frequently Asked Questions
Is CrossFit good for beginners?
Yes. At CrossFit Coorparoo, every workout is scalable to suit beginners through to advanced athletes.
Where is CrossFit Coorparoo located?
We are located in Coorparoo, Brisbane, and service surrounding suburbs including Camp Hill, Carina, Greenslopes, Holland Park, Norman Park, and East Brisbane.
How often should I train CrossFit?
Most members train three to six times per week depending on their goals and fitness level.
