Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results?
At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness — whether you’re a beginner or experienced athlete.
Here’s a breakdown of this week’s training so you can see exactly how we help members get fitter, stronger, and more confident.
Monday – Weightlifting + Aerobic Conditioning
Focus: Olympic lifting technique + aerobic pacing
Strength:
Clean Complex (Clean + 2 Hang Cleans + Front Squat)
Build from 65% to a heavy complex
Workout – “Mako”
3 Rounds for Time (15 min cap):
- Overhead Plate Carry
- 20 DB Step-Up Overs
- 50 Double Unders
Perfect for improving barbell efficiency and engine capacity.
Tuesday – Mixed Modal Endurance
Focus: Long aerobic intervals + fatigue resistance
Workout – “Bull” (38 mins structured intervals)
- Burpees
- Running
- Pull-Ups / GHD
- Kettlebell Swings
- Echo Bike
This session builds real endurance that carries into everyday life and sport.
Wednesday – Overhead Strength + Muscular Endurance
Focus: Upper body power + sustained effort
Strength:
Push Press + High Wall Balls
Workout – “Hammerhead”
Every 4:00 x 4 Sets:
- DB Bench Press
- DB Front Squats
- Wall Walks
Builds shoulder strength, stability, and muscular endurance.
Thursday – Posterior Chain + Conditioning
Focus: Legs, glutes, and aerobic stamina
Workout – “Tiger” (25 min cap)
Descending ladder of:
- Runs (1000m → 200m)
- Deadlifts
- Box Jumps
One of the best sessions for fat loss and lower body strength.
Friday – Gymnastics Strength + Sprint Conditioning
Focus: Bodyweight control + intensity
Strength EMOM:
- Tempo Ring Dips
- Tuck Front Lever Holds
Workout – “Spinner”
3 Rounds for Time:
- Toes to Bar
- Echo Bike Calories
- DB Hang Snatches
Improves core strength and high-intensity output.
Saturday – Partner Workout (Community Day)
Focus: Teamwork + aerobic capacity
Workout – “Whale Shark” (32 min cap)
With a partner:
- Row
- Wall Balls
- Ring Rows
- Medball Lunges
This is where the community thrives — supportive, fun, and challenging.
Sunday – Murph Prep + Conditioning
Focus: Bodyweight endurance + consistency
Workout – “Great White” (20 min AMRAP)
- Push-Ups
- Burpee Box Jump Overs
- DB Power Cleans
Ideal for building work capacity and mental toughness.
Why This Program Works
At CrossFit Coorparoo, our programming is built around:
- Structured progression (strength + conditioning)
- Scalable workouts for beginners to advanced
- Coaching that ensures proper technique
- A welcoming community (not intimidating like big gyms)
Whether your goal is fat loss, strength, or just feeling better, this program delivers.
Looking for CrossFit Near You in Coorparoo?
If you’re searching for:
- CrossFit near me
- Gym Coorparoo
- Functional fitness Brisbane
You’ve found the right place.
Try CrossFit Coorparoo (Free Trial)
We offer a free trial session so you can experience the coaching, community, and workouts firsthand.
👉 https://www.crossfitcoorparoo.com.au
