This Week’s WODs at CrossFit Coorparoo | Brisbane South Side
Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days of structured programming covering strength, conditioning, gymnastics skill and aerobic capacity. Scaled options available every session, for every level.
MONDAY — Upper Body Strength + AMRAP
Strength: Bench Press 1RM (15 min window)
WOD: “The Devil Wears Prada” 10:00 AMRAP — climbing ladder Devils Press / Lateral Burpees / Chest-to-Bar Pull-Ups
TUESDAY — Lower Body Strength + Barbell Conditioning
Strength: Back Squat 1RM (15 min window)
WOD: “Furiosa” Every 3:00 × 5 25/20 Cal Row + Barbell Complex
WEDNESDAY — Aerobic Capacity + Chipper
WOD: “Katniss” For Time 1000m Run / Wall Walks / Toes-to-Bar / DB Step-Overs / 1000m Run / Wall Walks / GHD Sit-Ups / Box Jump Overs
THURSDAY — Snatch Skill + Interval Conditioning
Skill: Hang Snatch — 1 rep, 1:30 × 10 sets
WOD: “Jackie Brown” Every 2:00 × 8 KB Hang Snatch + 50 Double Unders + 10 Wall Balls
FRIDAY — Posterior Chain Strength + Sprint Intervals
Strength: Deadlift 1RM (20 min window)
WOD: “Beatrix Kiddo” 3 Sets / 2:00 rest 10 Deadlifts @ 55% + 20/14 Cal Echo Bike
SATURDAY — Partner Conditioning + Gymnastics Skill
Skill: Rope Climb progressions (5–10 min)
WOD: “Thelma & Louise” For Time — with a partner 3 Rounds: Farmers Carry / Burpee Box Jumps / Rope Climbs / Synchro Sit-Ups / High Box Burpee Box Jumps
SUNDAY — Skill + Aerobic EMOM
Skill: Handstand Walk progressions (10–15 min)
WOD: “Black Widow” 20:00 EMOM Cal Row / KB Swings / Max Handstand Walk / Rest
New to CrossFit Coorparoo?
We’re Brisbane’s south side CrossFit gym with nearly 17 years in the community. If you’ve been searching for CrossFit near you, come try a class for just $25 — no lock-in, no pressure, coaches on the floor every session.
📍 Harries Road, Coorparoo, Brisbane QLD 🔗 GET YOUR FREE TRIAL HERE
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