Strength
Front squat
3-3-3-3-3
Metcon
50, 40, 30, 20, 10
Wall ball
Double under
Olympic Lifting
3 position clean
1-1-1-1-1
Strength
Front squat
3-3-3-3-3
Metcon
50, 40, 30, 20, 10
Wall ball
Double under
Olympic Lifting
3 position clean
1-1-1-1-1