Tag: crossfit training

Wednesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
3×3 70%, 80%, 90%+

Metcon
AMRAP 10min
2 hang power clean 50/35
2 lateral bar burpee
4 hang power clean 50/35
4 lateral bar burpee
6 hang power clean 50/35
6 lateral bar burpee
continue…

Finisher
2min ME V-up

 

Olympic Lifting
3 position Snatch
1-1-1-1-1

Tuesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Super set

Strict pull up
5×5

Metcon
10min AMRAP
5 power snatch 40/30
10 lateral bar burpee

 

Olympic Lifting
3 position snatch + 2 OH squats
1-1-1-1-1

Monday WOD (bring your long socks)

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Bench Press
3×5 65%, 75%, 85%+rep

 

Metcon (16minAMRAP)
40 kettlebell goblet squat 24/16
30 push up
20 toe to bar
3 rope climb 14ft

 

Olympic Lifting
1 Strict press + 2 push press + 3 push jerk
1-1-1-1-1