Following testing our 1RM lifts we are now back to strength cycles using % for both our basic strength lifts and Olympic lifting.
Weekly program 6/6 – 11/6
Tag: Crossfit Coorparoo
Weekly Programming 24/02
Weekly Programming 03/02
Weekly Programming 27/01
Weekly Programming 20/01
Weekly Programming 13/01
Weekly Programming 30/12
Weekly Programming 23/12
Weekly Programming 16/12
Weekly Programming 09/12
Weekly Programming 18/11
Weekly Programming 11/11
