Thursday WOD July 19, 2017July 11, 2017 by Trent, posted in Daily WOD Strength Back Squat 3×5 40%, 50%, 60% Metcon 21, 15, 9 Ground to overhead 40/30 Toes to bar 5:30pm Mobility/ROM WOD Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related