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Friday WOD (Pls note gym closed from 10:30am for LAV set up)

Please note gym will be closed from 10:30am as we set up the Lifting Above Violence CrossFit Competition

Tech WOD/GLOBAL
Squat snatch

Metcon 16min AMRAP
20 Wall ball 10/6
15 Pull up
5 Squat snatch 40/30

Finisher
2min Hollow Hold

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