Please note gym will be closed from 10:30am as we set up the Lifting Above Violence CrossFit Competition
Tech WOD/GLOBAL
Squat snatch
Metcon 16min AMRAP
20 Wall ball 10/6
15 Pull up
5 Squat snatch 40/30
Finisher
2min Hollow Hold
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
