Strength
Turkish Get Up
3 x 5
Strength
Strict pull up
5 x 5
Metcon
For time
50 sit up
40 burpee
30 Kettlebell swing 32/24
Olympic Lifting
OHS
5-5-5-5-5
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
