Strength
Turkish Get Up
3 x 5
Strength
Strict pull up
5 x 5
Metcon
For time
50 sit up
40 burpee
30 Kettlebell swing 32/24
Olympic Lifting
OHS
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
