Strength
EMOM 5min
5 Strict pull up
10 Toe to bar
Metcon 7min AMRAP
7 Power snatch 45/30
3 Bar muscle up
Team Row
Max distance in 8min
Olympic Lifting
Snatch complex:
Power snatch + Hang power snatch + Hang Squat Snatch
1-1-1-1-1
Strength
EMOM 5min
5 Strict pull up
10 Toe to bar
Metcon 7min AMRAP
7 Power snatch 45/30
3 Bar muscle up
Team Row
Max distance in 8min
Olympic Lifting
Snatch complex:
Power snatch + Hang power snatch + Hang Squat Snatch
1-1-1-1-1